We employ a skilled chef who is preparing delicious meals designed especially for athletes. You can import any plan into your training diary. You can also share your plan with others on the MUSQLE IN TOUCH social network. You can import any training plan into your profile and change it according to your needs. We have a database of training plans and we offer you selected plans in line with your gender, sport, training aims and body type. Both can be shared within the MUSQLE IN TOUCH social network and on Facebook. The main parts of the profiles are personalized training plans and training diaries as well as personalized diet plans.
Our system also enables you to keep track of your improvement in individual exercises, muscles and your overall progress. Members can keep track of their weight, body fat and other measurements (like waist and hip circumference).Įvery content item can be added to your personal profile – another way to personalize your experience at the website. The motion should start with quadriceps and glutes muscles, the lower back will start working one instant later.Įvery MUSQLE member has a personal profile that can be kept private or be made visible to friends or the public. It is very important to keep the same technique as in proper deadlifts: straight back, simultaneous stretching of the legs and straightening of the torso and scapular retraction (in the end of the motion squeeze your shoulder blades together and stick out your chest). The difference between deadlift and rack pull is that while in deadlift you lift the barbell from the ground, in rack pulls you only lift it from an elevated position (usually the barbell I set to the knee level but it may also be positioned lower or higher). Rack pulls (also known as pin pulls or partial deadlift) are actually shorter deadlifts.
It is important to use your correctly activated internal stabilization system. If the exercise is incorrectly performed, lower back injuries may occur. When choosing the correct weight, put much emphasis on being able to use perfect technique. Your crus(lower legs) must be perpendicular to the floor mat throughout the entire movement.Keep your heels on the ground throughout. Do not overestimate your abilities when choosing the weight. Eliminate moving your arms upwards as only your hands are required to grasp the weight. Take account of your breathing as this is not a dynamic exercise. Your shoulder blades point down and towards each other. Keep your knees straight so that they do not swing sideways while you are overcoming the resistance. Make sure you have the correct body posture, fixing your body core, keeping your pelvis in a neutral position and eliminating lordotic swayback at the waist. Do the required number of repetitions using the same technique. Inhale in the starting position and flexing down and then hold your breath throughout the movement to fix your body core and then exhale when moving back to the starting position. Complete the movement by straightening up by pushing your pelvis forward but not changing your spine bend and making sure you keep your pelvis in a neutral position. Hold the barbell as close to your body as you can throughout. As you move your pelvis backwards, go into a light bow. Fix your body core and do not overbend at the waist.įrom the starting position move your pelvis backwards by flexing your hip joints but not changing the bend of your spine. Grasp the barbell and stand upright with your feet shoulder-width apart and toes pointing forward. Grab the barbell from the rack set at about knee level using an overhand grip shoulder-width apart. Choose the appropriate barbell weight matching your fitness level.
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